Located in the heart of Nashville, Simply Balanced is Nashville’s premiere wellness center offering Pilates, Yoga, Gyrotonic and Massage. Whether you are an exercise novice or a seasoned athlete, a twenty-something or a grandparent, our dedicated team is here to help you transform the way your body looks, feels, and performs. At Simply Balanced, wellness is integrative and balanced. We believe Pilates, Yoga, Gyrotonic, and Massage can work together to strengthen, rehabilitate, challenge, and revitalize your body.
Simply Balanced offers a variety of group classes including Pilates reformer, equipment, mat, and yoga classes. We also offer one-on-one Pilates and Gyrotonic sessions, specialized massage therapy, post-injury rehabilitation, and a highly acclaimed Pilates Teacher Training program.
Our brand new facility includes spacious mat rooms, equipment rooms, serene massage therapy rooms, convenient showers for the client on-the-go, as well as free parking. Our main focus at Simply Balanced is to help you live a lifestyle that is well balanced in all areas.
We can’t wait to see you in the studio!