Blog Archive April 2012

STOTT Pilates Workshops coming this May!

We’re happy to announce our very own Laura Hicks will be teaching two STOTT Pilates workshops here at the studio on May 5. She’ll be teaching Superior Balance on the Stability Ball and Foam Roller Challenge. If you’re a pilates instructor interested in expanding your repetoire, these are ACE approved …


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Using the Magic Circle at Home

We’re excited to be starting a new 3-part blog post series to show you exercises and stretches you can do at home with the Magic Circle. This is a wonderful prop to add to your home workout routine. Mind you, these are only a few out of hundreds that you …


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