Blog Archive June 2012

Belly Flattening & Balance with the Magic Circle

Last month we demonstrated several stretches you can do with the magic circle wherever your summer travels take you. In this post, we’ll look at a few fantastic exercises that will challenge your abs, tone your inner thighs, and keep you centered this summer. Seated Legs For this first exercise, you …


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Tennessean Feature: “Pilates is also a guy thing…”

We couldn’t be more proud and honored to be featured in the Tennessean. Check out their fantastic article, “Pilates is also a guy thing at Eight Avenue studio.” And don’t forget to share it with a friend!  “Gentleman, push out those pecks. Ladies, you too.” David Gensheimer walks barefoot on …


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Wake Up to Summer: Pilates Exercises for Anytime, Anywhere

In our last Wake Up to Summer post we showed you how to do “Bridging” and “Hundreds”–both simple and effective exercises you can do to keep yourself looking and feeling great this summer. Between vacations, family time, and ever-changing plans, summer can be one of the hardest times to get into …


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