Blog Archive April 2014

Recipes: Staff Picks for the Best Juices

Doctors and health professionals recommend four to five cups of fruit and vegetables daily for women and five to six cups for men. How in the world can we possibly pack in that many fruit and vegetables daily, with our demanding routines of juggling work, family, exercise and a social …

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Three Exercises to Start your Day off Right

Ever feel like you wake up on the wrong side of the bed, dragging through your day? Do you sometimes wake up feeling achy and stiff, and depend on coffee and a hot shower to get going? If so, you aren’t alone. Most of us aren’t morning people, and it …

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