Blog Archive May 2014

Frequently Asked Question: Will Pilates Help Me Lose Weight?

“Will Pilates help me lose weight?” is a question we frequently hear from those new to the practice. It’s a great question, and definitely a critical point to consider as you start any new exercise routine. Pilates is an exercise discipline that focuses on strength training, muscular stability and flexibility. …


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See the Progress in our New Studio Space!

Just a sneak peak of our beautiful studio with building in full swing! It will be an excellent place for your Pilates practice- natural light, high ceilings, close to downtown, easy parking and reduced class rates! Ask David or your instructor today about details. New studio opening is scheduled to …


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