Category Archive ‘News/Announcements’

PARKING UPDATE

We have 50 parking spaces available for you to choose from when you visit the studio. Pick your spot from one of the locations on the map.  


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Welcome to our New Home

David and the Simply Balanced Pilates team are proud to introduce you to your new Pilates studio on 8th Avenue on Cannery Row. We are pleased as punch at the way things have turned out, and we can’t wait to hear your thoughts as well! It’s a fabulous space, ready …


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See the Progress in our New Studio Space!

Just a sneak peak of our beautiful studio with building in full swing! It will be an excellent place for your Pilates practice- natural light, high ceilings, close to downtown, easy parking and reduced class rates! Ask David or your instructor today about details. New studio opening is scheduled to …


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Recipes: Staff Picks for the Best Juices

Doctors and health professionals recommend four to five cups of fruit and vegetables daily for women and five to six cups for men. How in the world can we possibly pack in that many fruit and vegetables daily, with our demanding routines of juggling work, family, exercise and a social …


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Love Pilates? Become a Pilates Instructor.

The first two classes of the year have passed, but it’s never too late to join the Balanced Body Teacher in Training workshops at Simply Balanced. Our next workshop is Mat 2 on March 14th.  If you pride yourself on the perfect roll down, show your friends the “Rolling like …


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Get your Yoga on at Simply Balanced Nashville!

Maybe you get your Pilates on a few times a week here at Simply Balanced. But now, there’s no better time to get your yoga on! A little over a year ago we added yoga to our repetoire here at Simply Balanced because we completely believe in the way it …


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New Year & New Class Names

Based on client feedback, we recently gave all of our equipment classes new names. All of these classes are still your traditional equipment classes—meaning you’ll be on the reformer, the chair, even the foam rollers. If you’re a current client, you can know that, nothing has changed except for the …


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Tips for Having a Healthy Holiday

The holiday season is here along with family gatherings and delicious desserts that always seem to add to our waistline! In this wonderful season we all need to remember to take time to work out and eat well. Sometimes between  travel and other commitments, it’s hard to make time for …


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All of your daily deal questions answered

Did you buy one of our daily deals (on Groupon, ActiveBuys, or Living Social)? Great! We know from running a few deals that it can sometimes be confusing on the customer’s end of things. So we’ve made a list of Daily Deal FAQ to help you know what to do. …


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But, why is it called “Pilates”?

If you’ve ever wondered where we get the odd name “Pilates” for our exercises, look no further. Pilates, (said like “puh-lah-tees,” as opposed to “pie-lates”) is named after its creator, Joseph Hubertus Pilates. Born in Germany in 1880, Joe was a frail child suffering from athsma, rickets, and rheumatic fever, …


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