GYROTONIC is a three dimensional movement system taught on unique weight and pulley based equipment. Founded on the principles of gymnastics, yoga, dance and tai chi, Gyrotonic training is a series of circular and fluid exercises that works the entire body through muscular, skeletal, and cardiovascular stimulation. Private gyrotonic sessions are booked through Tony Guidera. For Gyrotonic prices and scheduling, email Tony here!
Core Benefits of Gyrotonic:
- Promotes strong, lean muscles
- Increases flexibility, coordination, and balance
- Enhances jount mobility and articulation
- Frees the body of pain and restrictions
- Strengthens the nervous system
- Compliments and supplements physical therapy and other
rehabilitation body work - Helps prevent osteoporosis
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