1. David Gensheimer, CPI, CPTDavid Gensheimer, CPI, CPT

    Owner / Instructor / Teacher Trainer

    David Gensheimer is the Owner of Simply Balanced, Master Pilates instructor with Balanced Body, and a teacher at Belmont University.

    David began taking Pilates at the early age in conjunction with physical therapy after knee surgery. After healing from surgery, David realized how beneficial Pilates could be for him as a dancer. He continued training under Kristie Kiser for several years. David became a company member with Ballet Austin while simultaneously starting his Pilates teacher training with Balanced Body under Jill Lucas. He was offered a position with Nashville Ballet the following year resulting in a move to Nashville where he finished his certification under Erin Weston-Myers. Since then, David has trained under and taken classes from people such as Nora St. John, Elizabeth Larkam, Julian Littleford, Chrissy Romani-Ruby, Karen Clippinger, and many more. David became a Master instructor with Balance Body 2010.

    David also has professionally danced with the Nashville Ballet, Stillpoint, the Houston Metropolitan Dance Company, Ballet Austin, and still does guest performances around the country. In addition, he studied Dance and Kinesiology at St. Edwards University. David believes Pilates is a key ingredient to injury prevention, balance, and strength. For fun David likes to spend time with friends, reading, and volunteering at his church. God is and always will be his main focus in life.

    “My first lesson with David was soo amazing, I’m really excited to finally get started with Pilates!  Everybody was very nice too, and a great ambiance/vibe as well. Thanks for having such a great place to be!” – Jim Minniehan

  2. Christin Frenzel, CPIChristin Frenzel, CPI


    Christin is a Balanced Body University certified Pilates instructor with over 8 years of progressive teaching experience. Her passion for strength and movement were foreshadowed throughout her years as a gymnast and competitive cheerleader. She went on to coach competitive cheerleading in college and became an ACSM certified personal trainer in 2004. In January of 2009, Christin started the BBU teachers training program as a way to cultivate excellence through knowledge in her field. She admits to never taking a Pilates class prior to pursuing her certification, and shares this with her clients as a testament to how approachable Pilates is to newcomers and advanced enthusiasts alike.

    Needless to say, one class and she was hooked. Her primary focus and methods revolve around injury prevention and total body strength through proper alignment. Though a stickler for form, Christin’s goal in every class is to help you keep your muscles guessing and have FUN doing it. She is a firm believer that experiencing joy in the process of self care is essential to living a whole and balanced life.

    When she’s not teaching, you’ll most likely find Christin spending time with her family, loving on her dog, Ruby, or  in the woods hiking, camping, and otherwise getting back to nature with her spectacularly bearded husband, Landon, and their son Quinn.

  3. Jackie Arnold, CPIJackie Arnold, CPI


    Jackie first discovered her love for Pilates while in college, however did not decide to start teaching until a few years after graduating.   After completing her certification through Balanced Body, she first started teaching Mat classes in her home town Chicago.  Her love for the movement to create toned muscles, alleviate back and joint pain as well improve posture led her to pursue the full Pilates apparatus certification.  She has now been teaching for over 3 years and has seen how Pilates is useful  and empowering for every body type.  She believes in Pilates principles for rehabilitation as well as total body conditioning.  She has worked with individuals of all age ranges including those with scoliosis and women that are pre and post natal.

    Jackie and her husband recently moved to Nashville and are enjoying learning the area, culture as well as great restaurants. She enjoys running , waterskiing, tennis and baking.  Since Jackie is new to the area, please let her know if there are any Nashville staples that she needs to discover!

  4. Lindsey Stevens, CPILindsey Stevens, CPI

    Studio Manager & Instructor

    Lindsey has been dancing classical ballet for over 20 years. Originally from Atlanta, Georgia, she has trained in Chicago with Joffrey Ballet, NYC with Gelsey Kirkland, and Nashville with Nashville Ballet. During her third season in Nashville, she suffered a foot injury that led her to Pilates. Shortly after falling in the love with the movement, she became a fully certified Pilates instructor though Balanced Body, under faculty members David Gensheimer and Jennifer McNamara.

    Lindsey has always had a love for the arts and the power it has to change someone’s life. She believes that Pilates can do the same. Through her own rehabilitation, she has seen first hand the wonderful benefits of how Pilates can prevent injury, strengthen weaknesses and balance ones body. When not in the studio, you will find her out enjoying Nashville with her two French Bulldogs, Toby and Hank.


  5. Nicole Woodworth, CPINicole Woodworth, CPI


  6. Shasta Williams, CPIShasta Williams, CPI


    Shasta played Division I basketball at Troy University, where she suffered a knee and back injury that never quite completely healed.  Shortly after graduating, she moved to Los Angeles where a friend told her about the healing benefits of Pilates, and it was then that her entire perspective on exercise and strengthening changed.  She began practicing regularly and became stronger and more balanced than she had ever been while being a competitive athlete.  While there, she worked in entertainment management for 7 years, then decided that the corporate world wasn’t the path for her and that she wanted to focus on getting back into health and athletics.  Since then, she has become a certified Health Coach through the Institute for Integrative Nutrition and has recently completed her certification in Pilates through Balanced Body.  Her hope is that she’s able to bring a little bit of a new perspective to Pilates for people that might be afraid to try it out- not all people that practice are graceful, petite dancers.  Standing at 6’2″, she wants people to know that Pilates can really benefit anyone, of any age or body type to gain strength and to become leaner and more balanced.

    Shasta and her husband moved to Nashville in 2013 with their two dogs, a Frenchie mix and a rescue mutt.  In her free time, her absolute favorite thing to do is to see live music.  She also loves new restaurants, hanging with friends, working out, watching sports, and the occasional guilty pleasure Netflix marathon.  

  7. Olivia Wyszkowski, CPIOlivia Wyszkowski, CPI


    Olivia’s relationship with Pilates began as a method of supplementing her dance career while at various summer programs such as The Juilliard School, American Ballet Theatre and School of American Ballet. While dancing at the Juilliard School in the summer of 2007 and 2008, she had the privilege of studying Anatomy and Kinesiology with author and professor, Irene Dowd. Olivia recalls the class as the first spark that interested her in how the body works and moves in its most efficient capacity.

    In 2012, Olivia received a Bachelors of Fine Arts at SUNY Purchase College where she continued her studies in Pilates under Simona Cipriana. Upon graduating, Olivia moved to Nashville to dance with Nashville Ballet’s second company. She took her first reformer Pilates class here at Simply Balanced and completely fell in love! Olivia soon found herself at the studio every day as a means to cope with a debilitating foot injury that required surgery and a yearlong span of physical therapy. While at a crossroads in her dance Career, she decided to become a certified Pilates instructor through Balanced Body, under David Gensheimer and Jennifer McNamara. Olivia has a passion for educating movers in their various practices and believes that working out should feel more like play!

    When Olivia’s not in the studio you can catch her experimenting in her kitchen, sipping a good red wine and playing with her daughter, Ryan.

  8. Laurel Desmarais, CPILaurel Desmarais, CPI


    Laurel is a movement educator, certified in Pilates, Yoga and Dance. Her creatively designed programs pull from her diverse background. With a foundation in anatomy and holistic approach, she has been helping individuals achieve their potential since 2007. Certified in Polestar’s Rehabilitative Pilates Program, a certification level usually available only to physical therapists she is also nationally accredited through Pilates Method Alliance and RYT Vinyassa Yoga certified. Her teaching emphasizes breath-coordinated movement with a continued investigation of functional anatomy.